VO₂ max

VO₂ Max: The Secret Metric for Energy, Fat-Burning, and Long-Term Fitness 💨🔥

VO₂ max is your body’s ability to use oxygen during intense activity—basically, it tells you how fit and fuel-efficient you really are. A higher VO₂ max means more stamina, faster fat-burning, and a better metabolism even at rest.

Want to burn more calories after your workout? Or train your body to torch fat instead of sugar? Improving your VO₂ max through HIIT, cardio, or circuit training might be your best move.

👉 [Read the full article] to learn how VO₂ max affects your endurance, metabolism, and fat loss—and how to start boosting it today.