Taurine

Taurine: The “Cool” Amino Acid with Big Benefits 🧠💪💓

Taurine isn’t your typical amino acid—it doesn’t build protein, but it does support your heart, muscles, brain, and even your eyes. Found naturally in meat, fish, and dairy (and yes, energy drinks), taurine helps regulate heartbeats, reduce anxiety, improve endurance, and protect your cells from stress.

It even has a natural “cooling” effect—helping your nervous system stay calm and your body better manage heat during workouts.

Curious how taurine works, who may need more of it, and whether supplements or energy drinks are the right way to go?
👉 [Read the full article] for the full breakdown.