Oxalic Acid

Oxalic acid is something that’s found in many foods we eat, like spinach, beets and even chocolate! But while it sounds like it could be helpful, oxalic acid can sometimes cause trouble for your body.

Oxalic acid is a natural substance found in plants. It’s part of what makes some leafy greens and veggies healthy, but it can also be a bit of a problem if you eat too much of it. When oxalic acid mixes with certain minerals, like calcium, it can form tiny crystals in your body. These crystals are hard for your body to get rid of and they can even turn into kidney stones, which hurt!

Too much oxalic acid is not good. Why? Because oxalic acid can make it harder for your body to absorb important minerals, like calcium. That means you could be missing out on nutrients even if you think you are eating healthy foods!

If you eat lots of foods with oxalic acid, like spinach, you might feel achy or sore. This is because of those little crystals forming in your body. Too much oxalic acid can get in the way of your body’s ability to lose fat. When your body isn’t working at its best, it’s harder to burn fat for energy. If you want to live a long, healthy life, keeping oxalic acid low can help. By avoiding foods high in oxalic acid, your body will stay healthier for longer and you might even feel younger!

Here are a few tips to help lower the amount of oxalic acid in your diet:

Cooking foods like spinach and kale reduces the amount of oxalic acid in them. Eat a mix of foods, so you’re not getting too much oxalic acid all at once. Drinking lots of water can help flush out oxalic acid and prevent kidney stones.