Oxalic Acid

Oxalic Acid: When “Healthy” Foods Might Be Too Much of a Good Thing 🥬🚫

Foods like spinach, beets, and even chocolate contain oxalic acid, a natural compound found in plants. While these foods are full of nutrients, too much oxalic acid can block your body from absorbing minerals like calcium—and even lead to painful kidney stones.

Feeling achy or sluggish after eating a lot of leafy greens? Oxalic acid could be the culprit. The good news? Simple steps like cooking high-oxalate foods and staying hydrated can help your body stay in balance.

👉 [Read the full article] to learn how to spot oxalate overload—and how to eat smarter for long-term health.