Supplements for Mitochondria

Here’s a list of supplements that are beneficial for improving mitochondrial function, along with a brief rationale for each:

1. Creatine Monohydrate: Helps your body make quick energy, especially during exercise. It also signals your mitochondria to work harder. Also protects brain health and may help with conditions like Parkinson’s or Alzheimer’s.

2. Vitamin E (Alpha-Tocopherol)

• What It Does: Protects the outer layers of your cells and mitochondria from damage caused by harmful molecules (free radicals).

3. Alpha-Lipoic Acid

• What It Does: Supports important processes in your mitochondria, helping them work better. It’s also a powerful antioxidant that fights cell damage.

• Extra Benefits: Can help with nerve problems in people with diabetes.

4. Coenzyme Q10 (CoQ10)

• What It Does: Helps your mitochondria produce energy and protects them from damage.

• Important Note: New forms of CoQ10 are easier for your body to absorb.

5. Using Antioxidant Pairs (CoQ10 + Alpha-Lipoic Acid)

• What It Does: These work together to balance antioxidants in your cells, which makes them more effective and safer.