Amyloid Beta

🧠 Amyloid Beta & Sleep: What You Need to Know About Brain Health and Memory Loss

Amyloid beta is a tiny protein your brain makes—but when it builds up too much, it can lead to serious problems, like memory loss and Alzheimer’s disease. Your brain clears out amyloid beta during deep sleep, but if your sleep is poor or interrupted, that “clean-up crew” can’t do its job.

Worse? Too much amyloid beta can make it harder to sleep, creating a cycle that harms your brain over time.

👉 [Read the full article] to learn how sleep, circadian rhythm, and amyloid beta are all connected—and what you can do to protect your brain.